Total Health




TOTAL HEALTH

Ari Zorn would like to share his personal quest for health with others.  Ari believes that through a diet that is proper for your particular body type, proper hydration, stretching and exercise we can achieve a healthier and more productive life.

To achieve this, Ari recommends the following:

  • Strength & Core Exercise a minimum of three times per week and Cardiovascular activity a minimum of three times per week.
  • Stretching.  A tight body will lead to a damaged body.  Ari highly recommends yoga or pilates to keep your muscles flexible.
  • STAY HYDRATED!  For those whose body’s will allow, no less than eight glasses of water a day.
  • No processed or refined foods.
  • No sugar or harmful fats (such as trans-fats and saturated fats or fried foods.)
  • Your diet should consist of  fruits & vegetables, lean proteins, complex carbohydrates (whole grain pastas, bread, rice, etc.) and healthy fats in moderation (olive oil, canola oil, nuts, nut butters & soy nuts.
  • Minimize alcohol and caffeine intake.
  • Detoxification and cleanse.  Toxins are everywhere and in everything including food and the air we breathe.
  • Take Vitamin D.  There is a vast body of science showing many health benefits of Vitamin D including:  Maintaining your calcium balance, boosting your immunity, and regulating blood pressure.
  • Chiropractic can be very helpful in keeping your spine aligned.
  • Before surgery, I strongly urge you to see a Chiropractor, Acupuncturist or explore other forms of Holistic Pain Management. I realize that everyone’s circumstances are different and may have varying results.

ZORN CORE FITNESS, 46 MAIN STREET (REAR BUILDING), SOUTH EGREMONT, MA 01258

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