How do we know you�ll burn 300 calories? Most experts agree that the average 1…


How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro



Source by chrisfreytag

Leave a Reply

Your email address will not be published. Required fields are marked *